[explode fry practice of gram bud the daily life of a family] _ explodes do _ how to do –

Article introduction

Gram bud authority is not new, appearance of gram bud exterior is fine and longer, it is the tender bud that gives out after classics leach bubble, vitamin C content is rich, all sorts of nutrition part that the protein meeting that contains among them at the same time discloses humanness body place to need. And gram bud is returned can the dish of go with rice with delicate make it, explode among them fry gram bud a kind, believe a lot of friends had tried dish in him home. Explode frying gram bud the daily life of a family is methodological introduction below the practice.

Explode fry practice of gram bud the daily life of a family

The first explode fry practice of gram bud the daily life of a family

Abluent drop does 1 bean sprouts.

2 green cut into shreds.

Sh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
3 green pepper cut into shreds. Dry chili reserves.

Explode fry practice of gram bud the daily life of a family

Cool oil of 4 hot pot, explode fragrant flower any of several hot spice plants, fill Chinese prickly ash piece.

5 fry a fragrance into dry chili, enter green silk, green pepper silk.

6 enter gram bud.

7 enter a few vinegar. Break up fry even.

8 put season of a few salt, enter a few vinegar again.

Explode fry practice of gram bud the daily life of a family

9 break up fry can install equably dish.

The nutrition of bud of the 2nd gram and value

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A pulls love Shanghai to be the same as a city

“Edible bud dish is in recent years new style, in bud dish with gram bud most cheap, and nutrition is rich, gram bud also is natural edible creed one of food of place praise highly. Gram been sproutingingA pulls love Shanghai to be the same as a city

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In Cheng, vitamin C can increase a lot of, and partial protein also can decompose the amino acid that needs for all sorts of person place, can achieve the septuple of gram former content, the gram of nutrient value ratio of gram bud is so bigger.

Gram bud has very high officinal value, the doctor of traditional Chinese medicine thinks, pleasant of cool flavour of gram bud sex, not only can clear hotly, arteries and veins of stimulate the menstrual flow, solution all poison, still can fill kidney, 1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
Zhuang Yang of diuresis, detumescence, method of treating yin deficiency by reinforcing body fluid and nourishing the blood, tone the five internal organs, beautiful skin, benefit is wetShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Hot, apply to sluggish of gloomy of damp and hot, feed knot of little body tired, pyretic irritated thirsty, big constipation, pee bazoo of gall of bare of adverse, eye, mouth gives birth to the patient such as sore, still can fall hematic fat and bate blood-vessel. Riboflavin still is contained in gram bud, oral cavityA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Cankerous person suits edible very much. It still contains a lot ofcellulose, the health that is costive patient is vegetable, have precautionary enteron cancer (cancer of esophagus cancer, cancer of the stomach, rectum) effect.

The 3rd special clew

Gram bud sex is cold, silk of on a bit ginger should match when cook, in order to counteract its cold sex, edible of season of very comfortable Yu Xia. Oily salt is unfavorable and too much when cook, should maintain the characteristic of opening of its weak sexual flavour He Shuang as far as possible. Want to break up quickly after the boiler below bud dish fry, add some of vinegar appropriately, it is good to just can save ability of mouthfeel of water cent and vitamin C.

These knowledge of the green bean sprouts that brings above the hope, everybody can admit to be read really, gram bud is natural without food of social effects of pollution, much edible is to have very big profit to the body.

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