The nutrient value of water spinach

3 big nutriment mix the carbohydrate that water spinach contains a lot ofhuman body to need, adipose, protein C of a variety of mineral, vitamin, vitamin B2, nicotinic acid, contain rich prandial fiber and chlorophyll.
 Water spinach, the name is hollow dish, inadvertently the dish, dish that connect a heart, xia Qiu is seasonal and main one of greenery dish.

The nutrient value of water spinach
 3 big nutriment mix the carbohydrate that water spinach contains a lot ofhuman body to need, adipose, protein C of a variety of mineral, vitamin, vitamin B2, nicotinic acid, contain rich prandial fiber and chlorophyll. Water spinach still is contained potassium, chloric etc adjust the element that water fluid balances, beneficial to preventing cancer. In the tender tip of water spinach, protein content compares the tomato that waits for a quantityLove Shanghai is the same as city forum

Love Shanghai is the same as a city
4 times taller, calcic content is higher than tomato 1Shanghai noble baby

Forum of 1000 the Long Feng that spend a net
1 times much, still contain more carotene.
 The crude fibre content in water spinach is high, have the effect of stimulative bowel peristalsis, aperient detoxify. What contain what chlorophyll has green spirit to say, ke Jie tine prevents caries to divide halitosis, strong and handsome skin, it is hairdressing beautiful is tasted. Water spinach juice is coccus, streptococcic to golden yellow grape etc haveForum of Shanghai noble baby

Shanghai noble baby
Inhibition. The summer often eats, but poison of platoon of heat of sunstroke prevention solution, cool blood, prevention and cure is dysenteric.

The dietotherapy effect of water spinach
 ① treats parotitis: Water spinach 500 grams, brown sugar is right amount. water spinach mincing next boiler heat boiling water (can join bean curd) , extenuatory join a bit brown sugar, eat dish to drink boiling water.
 ② treats bloated ascites: Leaf of water spinach, yam the portion such as each. Ministry of pound apply navel, 1-2 can heal after hour.
 ③ treats berpes zoster: Bine of little water spinach is right amount, bake Jiao Yan delicate last stage, with oily besmear affected part. Daily 2-3 second, general 3-5 day heals namely.
 ④ treats chronic pelvic infection: Water spinach 250 grams, fry with vegetable oil ripe, put salt to flavor. Often edible.
 ⑤ treats chronic constipation: Little water spinach 250 grams, bright water chest nut 200 grams. Water spinach is abluent, flay of water chest nut, person boiler adds water right amount. After water chest nut is know sth thoroughly, add a few salt to flavor. Be eaten together with rice or bread eats.

The edible of water spinach is no-no
 Water spinach sex is cold slippery benefit, constitution jalf congealed of Xu Han of frail, taste, defecate is rare person unfavorable feed more


The nutrient value of water spinach
 3 big nutriment mix the carbohydrate that water spinach contains a lot ofhuman body to need, adipose, protein C of a variety of mineral, vitamin, vitamin B2, nicotinic acid, contain rich prandial fiber and chlorophyll. Water spinach still is contained potassium, chloric etc adjust the element that water fluid balances, beneficial to preventing cancer. In the tender tip of water spinach, protein content is 4 times higher than waiting for the tomato of the quantity, calcic content is 11 times higher than tomato muchShanghai nobleShanghai Long Feng forum

Forum of baby of new Shanghai noble
Baby communicates an area

Forum of Shanghai noble baby
, still contain more carotene.
 The crude fibre content in water spinach is high, have the effect of stimulative bowel peristalsis, aperient detoxify. What contain what chlorophyll has green spirit to say, ke Jie tine prevents caries to divide halitosis, strong and handsome skin, it is hairdressing beautiful is tasted. Water spinach juice is coccus, streptococcic to golden yellow grape etc have inhibition. The summer often eats, but poison of platoon of heat of sunstroke prevention solution, cool blood, prevention and cure is dysenteric.

The dietotherapy effect of water spinach
 ① treats parotitis: Water spinach 500 grams, brown sugar is right amount. water spinach mincing next boiler heat boiling water (can join bean curd) , extenuatory join a bit brown sugar, eat dish to drink boiling water.
 ② treats bloated ascites: Leaf of water spinach, yam the portion such as each. Ministry of pound apply navel, 1-2 can heal after hour.
 ③ treats berpes zoster: Bine of little water spinach is right amount, bake Jiao Yan delicate last stage, with oily besmear affected part. Daily 2-3 second, general 3-5 day heals namely.
 ④ treats chronic pelvic infection: Water spinach 250 grams, fry with vegetable oil ripe, put salt to flavor. Often edible.
 ⑤ treats chronic constipation: Little water spinach 250 grams, bright water chest nut 200 grams. Water spinach is abluent, flay of water chest nut, person boiler adds water right amount. After water chest nut is know sth thoroughly, add a few salt to flavor. Be eaten together with rice or bread eats.

The edible of water spinachLove Shanghai is the same as city forum

Love Shanghai is the same as a city
No-no
 Water spinach sex is cold slippery benefit, constitution jalf congealed of Xu Han of frail, taste, defecate is rare person unfavorable feed more

Leave a Reply

Your email address will not be published. Required fields are marked *